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Exercise 01 : The Psychology of Procrastination

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Procrastination isn't just laziness—it's a complex psychological struggle between immediate gratification and long-term goals. The brain's limbic system favors comfort, while the prefrontal cortex manages self-discipline. Stress, perfectionism, and fear of failure contribute to procrastination. Overcoming it requires breaking tasks into smaller steps, setting deadlines, and using techniques like the Pomodoro method. Rewarding progress and removing distractions help sustain motivation. Understanding procrastination's root causes empowers individuals to develop healthier work habits. With practice, shifting from avoidance to action becomes easier. Mastering productivity isn't about working harder but about training the mind to prioritize effectively and take initiative.

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