Home

Submitted by: Admin

Exercise 01 : The Benefits of Exercise

Words: 92

Current Speed

Timer

:

Regular exercise is essential for a healthy body and mind. Physical activity strengthens the heart, improves endurance, and boosts energy levels. It also releases endorphins, which reduce stress and enhance mood. Whether it's running, yoga, swimming, or weight training, different types of exercise cater to different fitness goals. A consistent workout routine promotes better sleep, increases focus, and improves overall quality of life. Staying active doesn't require a gym - simple activities like walking or stretching can also make a difference. The key is to keep moving and prioritize health every day.

Completed

/ words

Accuracy

%

Time Limit

Exercise Result

This is the result of current exercise. If you are logged in, this result will be saved to track your progess.

32

WPM

Equivalent to one word every 6 seconds. Learn the proper typing technique and practice to improve your speed.

Total Words

Correct

Incorrect

Net Speed

/ min

Accuracy

%

Gross Speed

/ min

Time Taken