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Exercise 01 : The Importance of Emotional Intelligence

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Emotional intelligence (EQ) is the ability to understand and manage emotions, both ours and others’. It includes self-awareness, empathy, social skills, and emotional regulation. People with high EQ build strong relationships, handle stress effectively, and excel in leadership roles. Unlike IQ, which remains relatively stable, EQ can be developed through practice. Recognizing emotions, responding thoughtfully rather than reacting impulsively, and active listening enhance EQ. In workplaces, high EQ fosters collaboration and conflict resolution. In personal life, it deepens connections. As technology advances, emotional intelligence remains a uniquely human trait, essential for success, happiness, and meaningful interactions.

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