Home

Submitted by: Admin

Exercise 01 : The Impact of Social Media on Mental Health

Words: 96

Current Speed

Timer

:

Social media connects people globally, but excessive use can harm mental health. Constant comparisons to idealized online lives lead to anxiety, low self-esteem, and depression. Doomscrolling floods the mind with negative news, increasing stress. However, social media also spreads awareness, builds communities, and provides opportunities. The key is mindful usage—setting time limits, curating positive content, and prioritizing real-life interactions. Digital detoxes help regain balance. While social media is a powerful tool, it should enhance, not replace, genuine human connections. Understanding its effects allows us to use it responsibly, protecting our mental well-being in a hyperconnected world.

Completed

/ words

Accuracy

%

Time Limit

Exercise Result

This is the result of current exercise. If you are logged in, this result will be saved to track your progess.

32

WPM

Equivalent to one word every 6 seconds. Learn the proper typing technique and practice to improve your speed.

Total Words

Correct

Incorrect

Net Speed

/ min

Accuracy

%

Gross Speed

/ min

Time Taken